Over 50% of us will go through menopause.
100% of us will experience it!

Feel confident. Be Healthy. Live Better.
Menopause coaching for you and those who love you.

Start your journey

Featured on Talk Pittsburgh

EXPERIENCE

My Offerings

1:1 Coaching

Group Coaching

Workplace Education

Consulting

1:1 Coaching

1:1

Coaching

Group Coaching

Workplace Education

Professional Consulting

1:1 Coaching

Group Coaching

Workplace Education

Consulting

Personalized coaching and support

I offer a range of services to support you through menopause. From personalized one-on-one coaching to group sessions and workplace education, I provide the tools and resources you need to navigate this life transition with confidence.

Personal Growth

Better Relationships

Stress Management

Career Development

Emotional Resilience

Life Transitions

Confidence Building

Values Exploration

Schedule a call

Explore

Your journey, your way

Discover your unique menopause journey with personalized guidance, from crafting your vision statement to navigating the physical, mental, and emotional impacts of this transformative phase.

Creating your menopause vision

Your menopause vision statement is your compass, guiding you through this transition with clarity and purpose.

Navigating menopause

Overcome the challenges of menopause with tailored strategies to manage symptoms and thrive in every aspect of your life.

Getting support through menopause

Access the support you need to navigate menopause with expert guidance, personalized coaching, and a community that understands your journey.

Get the support I need

Partner

Supporting her through menopause

Navigating menopause can be challenging, but you can be a source of strength and support. Learn how to understand her experiences, provide emotional support, and help her find resources to ease her transition.

Learn

Learn what she's going through by understanding the physical, emotional, and mental changes she’s experiencing. Stay informed about common menopause symptoms and how they might affect her daily life.

Discover

Overcome the challenges of menopause with tailored strategies to manage symptoms and thrive in every aspect of your life.

Understand

Understand that menopause is a natural biological process, not a personal failing. It’s important to avoid blaming or criticizing her for her symptoms or behaviors.

Find

Identify ways you can support her and ease her transition. Offer practical assistance, encourage healthy lifestyle habits, and create a supportive environment. If needed, consider seeking professional help, such as counseling or therapy.

Make a difference

Empower

Educating leaders and employees

Create a more inclusive and supportive workplace by understanding menopause and its impact on employees.

Recognize the impact

Understand how menopause can affect employee performance, attendance, and overall job satisfaction.

Improve awareness

Educate employees about menopause, its symptoms, and its impact on the workplace.

Understand legal considerations

Raise awareness of relevant laws and regulations regarding menopause-related accommodations and discrimination.

Develop supportive programs

Implement policies and practices that support employees experiencing menopause, such as flexible work arrangements, access to healthcare resources, and employee assistance programs.

Be the change

Proven Results

20 Years of Experience

Holistic Approach

Let's Get to Know Each Other

About Me

Hi, I'm Dr. Karen Trichtinger, a psychologist and certified menopause coach dedicated to helping women like you navigate this life transition with confidence and grace.

I understand the physical, emotional, and mental challenges of menopause because I’ve been there myself. I’m here to help you find your unique path to a more balanced, joyful, and fulfilling life. Imagine a life where your relationships, career, and well-being flow harmoniously. Let’s work together to build the life you truly deserve.

My approach combines evidence-based strategies and positive psychology principles with personalized support. Whether you need guidance, encouragement, or a safe space to share your experiences, I’m here for you. Let’s create a menopause journey that is empowering, fulfilling, and uniquely yours.

Karen Trichtinger

PhD, SPHR, CPC

Let's chat

Testimonials

There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret
There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret
There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret
There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret

There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret
There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret
There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret
There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret

There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret
There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret
There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret
There are very few coaches who can incorporate this level of expertise for 40-60 year-old women. This is a stage of life when women are simultaneously dealing with other stressors as well: teen-aged children, aging parents, empty-nesting, AND increased management responsibilities at work.
Nicole
Her wide-ranging professional experience and her grounded, practical, non-judgmental, solution-oriented style were so helpful!
Margaret

Common Concerns

Frequently
Asked Questions

What is menopause coaching, and how can it help me?

Menopause coaching provides personalized guidance and support to help you navigate the physical, emotional, and mental changes during menopause. A coach helps you manage symptoms, improve well-being, and regain confidence, offering tools and strategies tailored to your unique needs.

What is menopause coaching, and how can it help me?

How long does menopause coaching typically last?

The duration of menopause coaching varies based on individual needs and goals. Some women may benefit from a few sessions, while others prefer ongoing support throughout their journey. Together, we’ll create a plan that works best for you.

How long does menopause coaching typically last?

What can I expect during a menopause coaching session?

Each session is designed to address your specific concerns, whether it’s managing symptoms, improving self-care, or dealing with emotional changes. We’ll discuss your goals, explore practical strategies, and work on building a positive mindset to help you thrive during this phase.

What can I expect during a menopause coaching session?

Is menopause coaching right for me if I'm in perimenopause?

Absolutely. Menopause coaching is beneficial whether you're in perimenopause, menopause, or post-menopause. The coaching process can help you prepare for and navigate the transitions at any stage, ensuring you feel supported and informed.

Is menopause coaching right for me if I'm in perimenopause?

How do I get started with menopause coaching?

Getting started is simple! You can book an initial consultation where we’ll discuss your needs, goals, and how coaching can support your journey. This first step allows us to create a personalized plan tailored to your unique experience.

How do I get started with menopause coaching?

Conquer

Your menopause journey

Get easy and actionable strategies to navigate physical changes, manage emotional fluctuations, and find meaning and purpose in this new chapter of your life. You'll receive guidance through every step of your menopause journey, so you can feel confident about yourself.

Start my journey

Free Consultation

Take the first step towards reclaiming your well-being by booking a free consultation

Personalized assessment

Receive a comprehensive assessment based on your unique needs and experiences

Choose your path

My tailored programs allow you to choose the path that resonates most with your personal goals and values

Start your journey

Begin your journey to regain control, vitality, and well-being. Each step is crafted to help you feel better physically and mentally

Support and guidance

Stay on track with continuous support and accountability. You'll feel supported every step of the way, helping you maintain progress and achieve lasting results

CONTACT ME